10.1 km | 01:09:51 | 06:55/km日期: 2022-05-15 07:11 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'45" / 06'44" / 06'46" / 06'52" / 07'06" / 06'56" / 07'39" / 07'13" / 07'07" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
62.48 km 
adidas Boston 8 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'52" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 06'56" | 00:41'09" |
| 7 | 07'39" | 00:48'48" |
| 8 | 07'13" | 00:56'01" |
| 9 | 07'07" | 01:03'08" |
| 10 | 06'57" | 01:10'05" |
| 10.1 | 06'17" | 01:10'39" |
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