8.1 km | 00:52:03 | 06:24/km日期: 2020-04-04 10:49 - 平均心率: 158 - 卡路里: 526 Cal - 總步數: 9462 - 平均步頻: 181 - 平均步幅: 85 cm
Pace: 06'38" / 06'21" / 06'32" / 06'23" / 06'24" / 06'19" / 06'10" / 06'04" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'49") | 212 / 212 | 175 / 88 |
| 2 | | 06'38" (+01'02") | 226 / 438 | 176 / 85 |
| 3 | | 06'49" (+01'13") | 222 / 661 | 176 / 82 |
| 4 | | 06'30" (+00'54") | 222 / 884 | 177 / 86 |
| 5 | | 06'41" (+01'05") | 216 / 1100 | 179 / 83 |
| 6 | | 06'28" (+00'52") | 223 / 1324 | 179 / 86 |
| 7 | | 06'14" (+00'38") | 219 / 1543 | 181 / 88 |
| 8 | | 06'37" (+01'01") | 221 / 1765 | 177 / 85 |
| 9 | | 06'42" (+01'06") | 218 / 1984 | 182 / 81 |
| 10 | | 06'20" (+00'44") | 218 / 2202 | 183 / 85 |
| 11 | | 06'40" (+01'04") | 215 / 2417 | 182 / 82 |
| 12 | | 06'28" (+00'52") | 218 / 2636 | 183 / 84 |
| 13 | | 06'44" (+01'08") | 210 / 2846 | 182 / 81 |
| 14 | | 06'21" (+00'45") | 220 / 3066 | 182 / 86 |
| 15 | | 06'26" (+00'50") | 214 / 3281 | 182 / 85 |
| 16 | | 06'23" (+00'47") | 213 / 3495 | 181 / 86 |
| 17 | | 06'31" (+00'55") | 217 / 3712 | 182 / 84 |
| 18 | | 06'18" (+00'42") | 222 / 3934 | 184 / 86 |
| 19 | | 06'27" (+00'51") | 221 / 4156 | 182 / 84 |
| 20 | | 06'28" (+00'52") | 218 / 4375 | 183 / 84 |
| 21 | | 06'24" (+00'48") | 218 / 4593 | 184 / 84 |
| 22 | | 06'41" (+01'05") | 219 / 4812 | 181 / 82 |
| 23 | | 06'17" (+00'41") | 217 / 5030 | 182 / 86 |
| 24 | | 06'11" (+00'35") | 220 / 5250 | 184 / 87 |
| 25 | | 06'28" (+00'52") | 221 / 5472 | 182 / 84 |
| 26 | | 06'28" (+00'52") | 219 / 5691 | 183 / 84 |
| 27 | | 06'21" (+00'45") | 217 / 5908 | 183 / 85 |
| 28 | | 06'35" (+00'59") | 217 / 6125 | 181 / 83 |
| 29 | | 06'27" (+00'51") | 219 / 6345 | 182 / 85 |
| 30 | | 06'23" (+00'47") | 221 / 6567 | 183 / 85 |
| 31 | | 06'18" (+00'42") | 216 / 6784 | 182 / 86 |
| 32 | | 05'36" | 219 / 7003 | 183 / 97 |
| 33 | | 06'12" (+00'36") | 220 / 7224 | 180 / 89 |
| 34 | | 06'14" (+00'38") | 221 / 7445 | 182 / 87 |
| 35 | | 05'58" (+00'22") | 226 / 7671 | 185 / 90 |
| 36 | | 05'58" (+00'22") | 225 / 7897 | 183 / 91 |
| 37 | | 06'08" (+00'32") | 219 / 8117 | 183 / 88 |
| 38 | | 07'34" (+01'58") | 6 / 8123 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
40.87 km 
MIZUNO WAVE Rider 14 累積 :
805.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 06'04" | 00:50'51" |
| 8.1 | 09'33" | 00:52'03" |
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