11.5 km | 01:14:46 | 06:30/km日期: 2022-05-12 19:49 - 平均心率: 127 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'08" / 05'20" / 06'04" / 06'54" / 07'06" / 06'12" / 05'58" / 06'00" / 06'07" / 08'37" / 06'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'06") | 1000 / 1000 |
| 2 | | 05'19" (+02'17") | 1000 / 2000 |
| 3 | | 06'04" (+03'02") | 1000 / 3000 |
| 4 | | 08'49" (+05'47") | 630 / 3630 |
| 5 | | 03'36" (+00'34") | 388 / 4018 |
| 6 | | 20'18" (+17'16") | 74 / 4093 |
| 7 | | 03'20" (+00'18") | 393 / 4486 |
| 8 | | 24'55" (+21'53") | 60 / 4547 |
| 9 | | 03'16" (+00'14") | 399 / 4946 |
| 10 | | 26'02" (+23'00") | 57 / 5004 |
| 11 | | 03'28" (+00'26") | 386 / 5391 |
| 12 | | 24'15" (+21'13") | 63 / 5454 |
| 13 | | 03'20" (+00'18") | 399 / 5854 |
| 14 | | 23'03" (+20'01") | 68 / 5923 |
| 15 | | 03'16" (+00'14") | 407 / 6330 |
| 16 | | 24'17" (+21'15") | 63 / 6393 |
| 17 | | 03'15" (+00'13") | 408 / 6802 |
| 18 | | 29'39" (+26'37") | 52 / 6854 |
| 19 | | 03'13" (+00'11") | 405 / 7260 |
| 20 | | 21'19" (+18'17") | 74 / 7334 |
| 21 | | 03'15" (+00'13") | 402 / 7737 |
| 22 | | 27'20" (+24'18") | 59 / 7796 |
| 23 | | 03'12" (+00'10") | 406 / 8202 |
| 24 | | 31'00" (+27'58") | 50 / 8252 |
| 25 | | 03'10" (+00'08") | 414 / 8667 |
| 26 | | 38'12" (+35'10") | 44 / 8711 |
| 27 | | 03'02" | 425 / 9137 |
| 28 | | 24'19" (+21'17") | 150 / 9287 |
| 29 | | 06'23" (+03'21") | 1000 / 10287 |
| 30 | | 06'57" (+03'55") | 1000 / 11287 |
| 31 | | 07'28" (+04'26") | 207 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 06'54" | 00:24'26" |
| 5 | 07'06" | 00:31'32" |
| 6 | 06'12" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 06'00" | 00:49'42" |
| 9 | 06'07" | 00:55'49" |
| 10 | 08'37" | 01:04'26" |
| 11 | 06'42" | 01:11'08" |
| 11.5 | 07'20" | 01:14'46" |
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