7.1 km | 00:53:04 | 07:27/km日期: 2015-08-05 17:35 - 地點: 愛河沿岸 - 平均心率: 96 - 卡路里: 598 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'09" / 06'47" / 07'07" / 07'30" / 07'27" / 07'43" / 07'56" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 227 / 227 |
| 2 | | 06'59" (+01'38") | 219 / 446 |
| 3 | | 07'21" (+02'00") | 215 / 662 |
| 4 | | 06'50" (+01'29") | 228 / 890 |
| 5 | | 07'10" (+01'49") | 223 / 1113 |
| 6 | | 07'10" (+01'49") | 223 / 1337 |
| 7 | | 07'00" (+01'39") | 223 / 1560 |
| 8 | | 06'34" (+01'13") | 223 / 1783 |
| 9 | | 06'04" (+00'43") | 221 / 2005 |
| 10 | | 05'21" | 217 / 2223 |
| 11 | | 07'18" (+01'57") | 221 / 2444 |
| 12 | | 07'41" (+02'20") | 218 / 2663 |
| 13 | | 07'44" (+02'23") | 219 / 2882 |
| 14 | | 06'55" (+01'34") | 223 / 3106 |
| 15 | | 07'27" (+02'06") | 223 / 3329 |
| 16 | | 07'45" (+02'24") | 221 / 3551 |
| 17 | | 07'47" (+02'26") | 216 / 3767 |
| 18 | | 07'43" (+02'22") | 226 / 3993 |
| 19 | | 07'34" (+02'13") | 224 / 4217 |
| 20 | | 07'19" (+01'58") | 220 / 4438 |
| 21 | | 07'18" (+01'57") | 223 / 4661 |
| 22 | | 07'30" (+02'09") | 217 / 4879 |
| 23 | | 07'35" (+02'14") | 223 / 5103 |
| 24 | | 07'24" (+02'03") | 222 / 5326 |
| 25 | | 07'55" (+02'34") | 218 / 5544 |
| 26 | | 07'49" (+02'28") | 228 / 5772 |
| 27 | | 07'46" (+02'25") | 216 / 5989 |
| 28 | | 07'52" (+02'31") | 222 / 6211 |
| 29 | | 08'10" (+02'49") | 220 / 6431 |
| 30 | | 07'51" (+02'30") | 226 / 6658 |
| 31 | | 07'49" (+02'28") | 223 / 6881 |
| 32 | | 07'50" (+02'29") | 220 / 7102 |
| 33 | | 07'43" (+02'22") | 84 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
83.39 km 
ASICS T3B2N(4E) 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 07'30" | 00:28'33" |
| 5 | 07'27" | 00:36'00" |
| 6 | 07'43" | 00:43'43" |
| 7 | 07'56" | 00:51'39" |
| 7.1 | 12'06" | 00:53'04" |
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