21.6 km | 02:00:55 | 05:36/km日期: 2022-05-15 05:41 - 平均心率: 164 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 05'07" / 05'17" / 05'22" / 05'08" / 05'58" / 05'24" / 05'40" / 05'27" / 05'49" / 05'12" / 05'48" / 05'18" / 05'11" / 04'53" / 04'51" / 05'02" / 05'02" / 05'21" / 05'23" / 05'05" / 07'17" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+01'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 07'16" (+02'26") | 1000 / 21000 |
| 22 | | 13'11" (+08'21") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 35.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'58" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'40" | 00:37'56" |
| 8 | 05'27" | 00:43'23" |
| 9 | 05'49" | 00:49'12" |
| 10 | 05'12" | 00:54'24" |
| 11 | 05'48" | 01:00'12" |
| 12 | 05'18" | 01:05'30" |
| 13 | 05'11" | 01:10'41" |
| 14 | 04'53" | 01:15'34" |
| 15 | 04'51" | 01:20'25" |
| 16 | 05'02" | 01:25'27" |
| 17 | 05'02" | 01:30'29" |
| 18 | 05'21" | 01:35'50" |
| 19 | 05'23" | 01:41'13" |
| 20 | 05'05" | 01:46'18" |
| 21 | 07'17" | 01:53'35" |
| 21.6 | 13'11" | 02:00'59" |
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