10.2 km | 00:54:30 | 05:21/km日期: 2015-08-03 18:26 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'19" / 08'03" / 05'27" / 05'28" / 05'22" / 05'19" / 07'00" / 05'28" / 05'25" / 05'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'02" | 163 / 10163 |
8月累積里程 :
184.78 km 
Asics Tartherzeal 3 Wide 累積 :
1351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'03" | 00:13'22" |
| 3 | 05'27" | 00:18'49" |
| 4 | 05'28" | 00:24'17" |
| 5 | 05'22" | 00:29'39" |
| 6 | 05'19" | 00:34'58" |
| 7 | 07'00" | 00:41'58" |
| 8 | 05'28" | 00:47'26" |
| 9 | 05'25" | 00:52'51" |
| 10 | 05'01" | 00:57'52" |
| 10.2 | 04'04" | 00:58'32" |
展開計圈分析
留言 
