13.3 km | 01:33:57 | 07:02/km日期: 2022-05-15 06:45 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 182
Pace: 06'11" / 05'49" / 08'01" / 06'42" / 16'12" / 07'45" / 06'46" / 09'02" / 07'31" / 14'42" / 07'13" / 09'58" / 07'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'36" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'52" (+02'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 07'26" (+01'37") | 1000 / 8000 |
| 9 | | 07'03" (+01'14") | 1000 / 9000 |
| 10 | | 06'51" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+01'23") | 1000 / 11000 |
| 12 | | 09'21" (+03'32") | 1000 / 12000 |
| 13 | | 07'26" (+01'37") | 1000 / 13000 |
| 14 | | 07'14" (+01'25") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
5月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 08'01" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 16'12" | 00:42'55" |
| 6 | 07'45" | 00:50'40" |
| 7 | 06'46" | 00:57'26" |
| 8 | 09'02" | 01:06'28" |
| 9 | 07'31" | 01:13'59" |
| 10 | 14'42" | 01:28'41" |
| 11 | 07'13" | 01:35'54" |
| 12 | 09'58" | 01:45'52" |
| 13 | 07'27" | 01:53'19" |
| 13.3 | 07'15" | 01:55'47" |
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