14.1 km | 01:30:36 | 06:26/km日期: 2022-05-12 06:04 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'27" / 06'41" / 06'44" / 06'29" / 06'21" / 06'13" / 06'18" / 06'52" / 06'05" / 05'59" / 06'20" / 06'13" / 06'06" / 06'10" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'45") | 1000 / 1000 |
2 | | 06'40" (+00'42") | 1000 / 2000 |
3 | | 06'44" (+00'46") | 1000 / 3000 |
4 | | 06'27" (+00'29") | 1000 / 4000 |
5 | | 06'21" (+00'23") | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 06'52" (+00'54") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'20" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'14") | 1000 / 12000 |
13 | | 06'05" (+00'07") | 1000 / 13000 |
14 | | 06'10" (+00'12") | 1000 / 14000 |
15 | | 07'13" (+01'15") | 51 / 14051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 354.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'41" | 00:14'08" |
3 | 06'44" | 00:20'52" |
4 | 06'29" | 00:27'21" |
5 | 06'21" | 00:33'42" |
6 | 06'13" | 00:39'55" |
7 | 06'18" | 00:46'13" |
8 | 06'52" | 00:53'05" |
9 | 06'05" | 00:59'10" |
10 | 05'59" | 01:05'09" |
11 | 06'20" | 01:11'29" |
12 | 06'13" | 01:17'42" |
13 | 06'06" | 01:23'48" |
14 | 06'10" | 01:29'58" |
14.1 | 07'22" | 01:30'21" |