10.0 km | 00:56:18 | 05:37/km日期: 2022-05-11 18:24 - 平均心率: 173 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'47" / 05'41" / 05'32" / 05'38" / 05'24" / 05'26" / 05'29" / 05'53" / 05'42" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'53" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 10.0 | 05'45" | 00:56'19" |
Peter Chang 說推
留言 
展開計圈分析
