44.1 km | 06:33:01 | 08:54/km日期: 2022-05-15 06:00 - 總爬升: 1322 m - 卡路里: 2948 Cal - 平均步頻: 160
Pace: 08'14" / 07'07" / 07'23" / 09'44" / 07'36" / 08'47" / 07'51" / 05'22" / 07'09" / 05'47" / 05'53" / 05'33" / 06'53" / 06'54" / 09'44" / 08'26" / 08'03" / 08'18" / 08'21" / 09'11" / 08'58" / 12'13" / 11'06" / 10'14" / 13'10" / 10'29" / 08'46" / 05'40" / 06'50" / 06'33" / 08'37" / 06'37" / 12'56" / 10'21" / 11'12" / 11'34" / 08'25" / 15'36" / 05'59" / 11'25" / 10'53" / 08'20" / 11'26" / 12'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'50") | 1000 / 1000 |
| 2 | | 07'06" (+01'44") | 1000 / 2000 |
| 3 | | 07'23" (+02'01") | 1000 / 3000 |
| 4 | | 09'44" (+04'22") | 1000 / 4000 |
| 5 | | 07'36" (+02'14") | 1000 / 5000 |
| 6 | | 08'46" (+03'24") | 1000 / 6000 |
| 7 | | 07'51" (+02'29") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 07'08" (+01'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 1000 / 13000 |
| 14 | | 06'53" (+01'31") | 1000 / 14000 |
| 15 | | 09'43" (+04'21") | 1000 / 15000 |
| 16 | | 08'26" (+03'04") | 1000 / 16000 |
| 17 | | 08'02" (+02'40") | 1000 / 17000 |
| 18 | | 08'18" (+02'56") | 1000 / 18000 |
| 19 | | 08'20" (+02'58") | 1000 / 19000 |
| 20 | | 09'11" (+03'49") | 1000 / 20000 |
| 21 | | 08'58" (+03'36") | 1000 / 21000 |
| 22 | | 12'12" (+06'50") | 1000 / 22000 |
| 23 | | 11'06" (+05'44") | 1000 / 23000 |
| 24 | | 10'13" (+04'51") | 1000 / 24000 |
| 25 | | 13'10" (+07'48") | 1000 / 25000 |
| 26 | | 10'28" (+05'06") | 1000 / 26000 |
| 27 | | 08'45" (+03'23") | 1000 / 27000 |
| 28 | | 05'40" (+00'18") | 1000 / 28000 |
| 29 | | 06'50" (+01'28") | 1000 / 29000 |
| 30 | | 06'32" (+01'10") | 1000 / 30000 |
| 31 | | 08'36" (+03'14") | 1000 / 31000 |
| 32 | | 06'37" (+01'15") | 1000 / 32000 |
| 33 | | 12'56" (+07'34") | 1000 / 33000 |
| 34 | | 10'20" (+04'58") | 1000 / 34000 |
| 35 | | 11'12" (+05'50") | 1000 / 35000 |
| 36 | | 11'34" (+06'12") | 1000 / 36000 |
| 37 | | 08'25" (+03'03") | 1000 / 37000 |
| 38 | | 15'35" (+10'13") | 1000 / 38000 |
| 39 | | 05'58" (+00'36") | 1000 / 39000 |
| 40 | | 11'25" (+06'03") | 1000 / 40000 |
| 41 | | 10'52" (+05'30") | 1000 / 41000 |
| 42 | | 08'20" (+02'58") | 1000 / 42000 |
| 43 | | 11'25" (+06'03") | 1000 / 43000 |
| 44 | | 12'38" (+07'16") | 1000 / 44000 |
| 45 | | 07'23" (+02'01") | 110 / 44110 |
5月累積里程 : 80.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'07" | 00:15'21" |
| 3 | 07'23" | 00:22'44" |
| 4 | 09'44" | 00:32'28" |
| 5 | 07'36" | 00:40'04" |
| 6 | 08'47" | 00:48'51" |
| 7 | 07'51" | 00:56'42" |
| 8 | 05'22" | 01:02'04" |
| 9 | 07'09" | 01:09'13" |
| 10 | 05'47" | 01:15'00" |
| 11 | 05'53" | 01:20'53" |
| 12 | 05'33" | 01:26'26" |
| 13 | 06'53" | 01:33'19" |
| 14 | 06'54" | 01:40'13" |
| 15 | 09'44" | 01:49'57" |
| 16 | 08'26" | 01:58'23" |
| 17 | 08'03" | 02:06'26" |
| 18 | 08'18" | 02:14'44" |
| 19 | 08'21" | 02:23'05" |
| 20 | 09'11" | 02:32'16" |
| 21 | 08'58" | 02:41'14" |
| 22 | 12'13" | 02:53'27" |
| 23 | 11'06" | 03:04'33" |
| 24 | 10'14" | 03:14'47" |
| 25 | 13'10" | 03:27'57" |
| 26 | 10'29" | 03:38'26" |
| 27 | 08'46" | 03:47'12" |
| 28 | 05'40" | 03:52'52" |
| 29 | 06'50" | 03:59'42" |
| 30 | 06'33" | 04:06'15" |
| 31 | 08'37" | 04:14'52" |
| 32 | 06'37" | 04:21'29" |
| 33 | 12'56" | 04:34'25" |
| 34 | 10'21" | 04:44'46" |
| 35 | 11'12" | 04:55'58" |
| 36 | 11'34" | 05:07'32" |
| 37 | 08'25" | 05:15'57" |
| 38 | 15'36" | 05:31'33" |
| 39 | 05'59" | 05:37'32" |
| 40 | 11'25" | 05:48'57" |
| 41 | 10'53" | 05:59'50" |
| 42 | 08'20" | 06:08'10" |
| 43 | 11'26" | 06:19'36" |
| 44 | 12'38" | 06:32'14" |
| 44.1 | 07'22" | 06:33'03" |
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