10.2 km | 01:00:27 | 05:55/km日期: 2015-08-02 17:59 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱中有風 - 卡路里: 850 Cal - 溫度: 34°C - 濕度: 69%
Pace: 06'33" / 06'31" / 06'06" / 06'05" / 06'11" / 06'00" / 05'36" / 05'35" / 05'34" / 05'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'23") | 1000 / 1000 |
2 | | 06'28" (+01'19") | 992 / 1992 |
3 | | 06'05" (+00'56") | 1002 / 2994 |
4 | | 06'07" (+00'58") | 1009 / 4004 |
5 | | 06'12" (+01'03") | 1010 / 5014 |
6 | | 05'50" (+00'41") | 1011 / 6026 |
7 | | 05'43" (+00'34") | 993 / 7019 |
8 | | 05'33" (+00'24") | 1007 / 8026 |
9 | | 05'33" (+00'24") | 1002 / 9029 |
10 | | 05'09" | 994 / 10024 |
11 | | 05'32" (+00'23") | 186 / 10210 |
8月累積里程 :
110.71 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'31" | 00:13'04" |
3 | 06'06" | 00:19'10" |
4 | 06'05" | 00:25'15" |
5 | 06'11" | 00:31'26" |
6 | 06'00" | 00:37'26" |
7 | 05'36" | 00:43'02" |
8 | 05'35" | 00:48'37" |
9 | 05'34" | 00:54'11" |
10 | 05'10" | 00:59'21" |
10.2 | 05'13" | 01:00'27" |