7.0 km | 00:53:10 | 07:34/km日期: 2015-08-02 17:57 - 地點: 愛河沿岸 - 平均心率: 91 - 卡路里: 583 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'35" / 07'23" / 07'26" / 07'34" / 07'42" / 08'07" / 07'57" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 213 / 213 |
| 2 | | 06'58" (+01'13") | 229 / 442 |
| 3 | | 06'59" (+01'14") | 221 / 664 |
| 4 | | 05'45" | 225 / 890 |
| 5 | | 07'10" (+01'25") | 220 / 1110 |
| 6 | | 07'34" (+01'49") | 220 / 1330 |
| 7 | | 07'24" (+01'39") | 225 / 1555 |
| 8 | | 07'18" (+01'33") | 223 / 1779 |
| 9 | | 07'27" (+01'42") | 221 / 2000 |
| 10 | | 07'09" (+01'24") | 218 / 2219 |
| 11 | | 07'33" (+01'48") | 218 / 2438 |
| 12 | | 07'25" (+01'40") | 226 / 2664 |
| 13 | | 07'18" (+01'33") | 218 / 2883 |
| 14 | | 07'33" (+01'48") | 224 / 3108 |
| 15 | | 07'28" (+01'43") | 214 / 3322 |
| 16 | | 07'38" (+01'53") | 224 / 3546 |
| 17 | | 07'39" (+01'54") | 221 / 3768 |
| 18 | | 07'33" (+01'48") | 218 / 3986 |
| 19 | | 07'23" (+01'38") | 223 / 4210 |
| 20 | | 07'31" (+01'46") | 219 / 4429 |
| 21 | | 07'48" (+02'03") | 217 / 4647 |
| 22 | | 07'52" (+02'07") | 224 / 4871 |
| 23 | | 08'16" (+02'31") | 223 / 5095 |
| 24 | | 08'14" (+02'29") | 220 / 5315 |
| 25 | | 07'53" (+02'08") | 219 / 5535 |
| 26 | | 07'30" (+01'45") | 222 / 5757 |
| 27 | | 08'36" (+02'51") | 216 / 5974 |
| 28 | | 08'04" (+02'19") | 220 / 6195 |
| 29 | | 08'10" (+02'25") | 224 / 6419 |
| 30 | | 07'52" (+02'07") | 222 / 6641 |
| 31 | | 07'55" (+02'10") | 225 / 6866 |
| 32 | | 07'40" (+01'55") | 193 / 7059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
83.39 km 
ASICS T3B2N(4E) 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'23" | 00:13'58" |
| 3 | 07'26" | 00:21'24" |
| 4 | 07'34" | 00:28'58" |
| 5 | 07'42" | 00:36'40" |
| 6 | 08'07" | 00:44'47" |
| 7 | 07'57" | 00:52'44" |
| 7.0 | 36'06" | 00:53'10" |
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