12.2 km | 01:12:04 | 05:54/km日期: 2022-05-09 21:10 - 平均心率: 160 - 卡路里: 977 Cal - 平均步頻: 192
Pace: 06'25" / 06'05" / 06'10" / 06'03" / 05'59" / 06'02" / 05'58" / 05'48" / 05'40" / 05'41" / 05'46" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'09" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 05'48" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 05'41" | 00:59'51" |
| 11 | 05'46" | 01:05'37" |
| 12 | 05'31" | 01:11'08" |
| 12.2 | 05'08" | 01:12'04" |
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