15.0 km | 01:17:55 | 05:11/km日期: 2022-05-11 20:41 - 平均心率: 143 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'24" / 05'14" / 05'17" / 05'16" / 05'14" / 05'13" / 05'09" / 05'06" / 05'08" / 05'08" / 05'03" / 05'09" / 05'06" / 05'10" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 1000 / 1000 |
2 | | 05'13" (+00'10") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'03") | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 05'08" (+00'05") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'08" (+00'05") | 1000 / 12000 |
13 | | 05'06" (+00'03") | 1000 / 13000 |
14 | | 05'09" (+00'06") | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 05'38" (+00'35") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
150.11 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'16" | 00:21'11" |
5 | 05'14" | 00:26'25" |
6 | 05'13" | 00:31'38" |
7 | 05'09" | 00:36'47" |
8 | 05'06" | 00:41'53" |
9 | 05'08" | 00:47'01" |
10 | 05'08" | 00:52'09" |
11 | 05'03" | 00:57'12" |
12 | 05'09" | 01:02'21" |
13 | 05'06" | 01:07'27" |
14 | 05'10" | 01:12'37" |
15 | 05'16" | 01:17'53" |
15.0 | 05'27" | 01:17'55" |