10.0 km | 01:06:04 | 06:34/km日期: 2022-05-17 18:06 - 平均心率: 173 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'48" / 06'08" / 06'27" / 06'41" / 06'46" / 06'42" / 06'49" / 06'55" / 06'58" / 06'43" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'53") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 46.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 06'27" | 00:18'23" |
| 4 | 06'41" | 00:25'04" |
| 5 | 06'46" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 06'49" | 00:45'21" |
| 8 | 06'55" | 00:52'16" |
| 9 | 06'58" | 00:59'14" |
| 10 | 06'43" | 01:05'57" |
| 10.0 | 03'14" | 01:06'04" |
ricky tseng 說推
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