42.2 km | 03:32:50 | 05:02/km日期: 2022-05-07 06:02 - 平均心率: 136 - 卡路里: 2635 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'18" / 05'08" / 05'54" / 05'11" / 05'07" / 05'03" / 05'09" / 05'03" / 04'59" / 08'42" / 05'15" / 05'02" / 05'02" / 05'00" / 05'07" / 05'02" / 04'56" / 05'01" / 05'04" / 12'41" / 04'55" / 05'02" / 04'51" / 04'55" / 04'56" / 04'51" / 04'52" / 04'37" / 04'44" / 04'38" / 04'45" / 04'35" / 11'11" / 04'54" / 04'45" / 04'51" / 04'44" / 04'58" / 04'41" / 04'42" / 04'46" / 04'37" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 1000 / 1000 |
2 | | 05'08" (+00'34") | 1000 / 2000 |
3 | | 05'54" (+01'20") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'07" (+00'33") | 1000 / 5000 |
6 | | 05'03" (+00'29") | 1000 / 6000 |
7 | | 05'08" (+00'34") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 06'45" (+02'11") | 1000 / 10000 |
11 | | 05'14" (+00'40") | 1000 / 11000 |
12 | | 05'02" (+00'28") | 1000 / 12000 |
13 | | 05'01" (+00'27") | 1000 / 13000 |
14 | | 04'59" (+00'25") | 1000 / 14000 |
15 | | 05'07" (+00'33") | 1000 / 15000 |
16 | | 05'01" (+00'27") | 1000 / 16000 |
17 | | 04'56" (+00'22") | 1000 / 17000 |
18 | | 05'00" (+00'26") | 1000 / 18000 |
19 | | 05'04" (+00'30") | 1000 / 19000 |
20 | | 07'06" (+02'32") | 1000 / 20000 |
21 | | 04'54" (+00'20") | 1000 / 21000 |
22 | | 05'02" (+00'28") | 1000 / 22000 |
23 | | 04'51" (+00'17") | 1000 / 23000 |
24 | | 04'55" (+00'21") | 1000 / 24000 |
25 | | 04'55" (+00'21") | 1000 / 25000 |
26 | | 04'50" (+00'16") | 1000 / 26000 |
27 | | 04'52" (+00'18") | 1000 / 27000 |
28 | | 04'37" (+00'03") | 1000 / 28000 |
29 | | 04'43" (+00'09") | 1000 / 29000 |
30 | | 04'37" (+00'03") | 1000 / 30000 |
31 | | 04'44" (+00'10") | 1000 / 31000 |
32 | | 04'34" | 1000 / 32000 |
33 | | 04'59" (+00'25") | 1000 / 33000 |
34 | | 04'53" (+00'19") | 1000 / 34000 |
35 | | 04'45" (+00'11") | 1000 / 35000 |
36 | | 04'50" (+00'16") | 1000 / 36000 |
37 | | 04'44" (+00'10") | 1000 / 37000 |
38 | | 04'57" (+00'23") | 1000 / 38000 |
39 | | 04'41" (+00'07") | 1000 / 39000 |
40 | | 04'41" (+00'07") | 1000 / 40000 |
41 | | 04'45" (+00'11") | 1000 / 41000 |
42 | | 04'37" (+00'03") | 1000 / 42000 |
43 | | 04'16" | 227 / 42227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 439.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'54" | 00:16'20" |
4 | 05'11" | 00:21'31" |
5 | 05'07" | 00:26'38" |
6 | 05'03" | 00:31'41" |
7 | 05'09" | 00:36'50" |
8 | 05'03" | 00:41'53" |
9 | 04'59" | 00:46'52" |
10 | 08'42" | 00:55'34" |
11 | 05'15" | 01:00'49" |
12 | 05'02" | 01:05'51" |
13 | 05'02" | 01:10'53" |
14 | 05'00" | 01:15'53" |
15 | 05'07" | 01:21'00" |
16 | 05'02" | 01:26'02" |
17 | 04'56" | 01:30'58" |
18 | 05'01" | 01:35'59" |
19 | 05'04" | 01:41'03" |
20 | 12'41" | 01:53'44" |
21 | 04'55" | 01:58'39" |
22 | 05'02" | 02:03'41" |
23 | 04'51" | 02:08'32" |
24 | 04'55" | 02:13'27" |
25 | 04'56" | 02:18'23" |
26 | 04'51" | 02:23'14" |
27 | 04'52" | 02:28'06" |
28 | 04'37" | 02:32'43" |
29 | 04'44" | 02:37'27" |
30 | 04'38" | 02:42'05" |
31 | 04'45" | 02:46'50" |
32 | 04'35" | 02:51'25" |
33 | 11'11" | 03:02'36" |
34 | 04'54" | 03:07'30" |
35 | 04'45" | 03:12'15" |
36 | 04'51" | 03:17'06" |
37 | 04'44" | 03:21'50" |
38 | 04'58" | 03:26'48" |
39 | 04'41" | 03:31'29" |
40 | 04'42" | 03:36'11" |
41 | 04'46" | 03:40'57" |
42 | 04'37" | 03:45'34" |
42.2 | 04'19" | 03:46'33" |