45.0 km | 07:06:03 | 09:28/km日期: 2015-08-01 08:08 - 總爬升: 1028 m - 卡路里: 2670 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'27" / 06'19" / 06'43" / 06'22" / 06'25" / 06'40" / 06'08" / 07'34" / 07'45" / 09'27" / 07'44" / 08'16" / 08'28" / 11'07" / 09'52" / 14'52" / 10'09" / 11'15" / 12'58" / 10'35" / 10'19" / 11'18" / 10'46" / 09'48" / 08'48" / 07'24" / 09'37" / 06'52" / 06'59" / 07'46" / 13'13" / 12'59" / 11'39" / 12'50" / 11'54" / 10'39" / 11'43" / 12'56" / 12'20" / 10'08" / 09'43" / 07'57" / 07'32" / 08'11" / 07'57" /
8月累積里程 : 236.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'43" | 00:19'29" |
4 | 06'22" | 00:25'51" |
5 | 06'25" | 00:32'16" |
6 | 06'40" | 00:38'56" |
7 | 06'08" | 00:45'04" |
8 | 07'34" | 00:52'38" |
9 | 07'45" | 01:00'23" |
10 | 09'27" | 01:09'50" |
11 | 07'44" | 01:17'34" |
12 | 08'16" | 01:25'50" |
13 | 08'28" | 01:34'18" |
14 | 11'07" | 01:45'25" |
15 | 09'52" | 01:55'17" |
16 | 14'52" | 02:10'09" |
17 | 10'09" | 02:20'18" |
18 | 11'15" | 02:31'33" |
19 | 12'58" | 02:44'31" |
20 | 10'35" | 02:55'06" |
21 | 10'19" | 03:05'25" |
22 | 11'18" | 03:16'43" |
23 | 10'46" | 03:27'29" |
24 | 09'48" | 03:37'17" |
25 | 08'48" | 03:46'05" |
26 | 07'24" | 03:53'29" |
27 | 09'37" | 04:03'06" |
28 | 06'52" | 04:09'58" |
29 | 06'59" | 04:16'57" |
30 | 07'46" | 04:24'43" |
31 | 13'13" | 04:37'56" |
32 | 12'59" | 04:50'55" |
33 | 11'39" | 05:02'34" |
34 | 12'50" | 05:15'24" |
35 | 11'54" | 05:27'18" |
36 | 10'39" | 05:37'57" |
37 | 11'43" | 05:49'40" |
38 | 12'56" | 06:02'36" |
39 | 12'20" | 06:14'56" |
40 | 10'08" | 06:25'04" |
41 | 09'43" | 06:34'47" |
42 | 07'57" | 06:42'44" |
43 | 07'32" | 06:50'16" |
44 | 08'11" | 06:58'27" |
45.0 | 07'57" | 07:06'03" |