20.1 km | 02:20:56 | 07:00/km日期: 2022-05-07 05:32 - 總爬升: 548 m - 平均心率: 152 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 10'04" / 06'07" / 06'02" / 06'35" / 07'37" / 08'14" / 08'07" / 07'59" / 06'27" / 06'28" / 06'56" / 06'07" / 05'49" / 06'02" / 05'26" / 05'36" / 06'14" / 07'38" / 09'27" / 07'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'37" (+02'11") | 1000 / 5000 |
| 6 | | 08'13" (+02'47") | 1000 / 6000 |
| 7 | | 08'07" (+02'41") | 1000 / 7000 |
| 8 | | 07'59" (+02'33") | 1000 / 8000 |
| 9 | | 06'26" (+01'00") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 06'55" (+01'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'48") | 1000 / 17000 |
| 18 | | 07'38" (+02'12") | 1000 / 18000 |
| 19 | | 09'27" (+04'01") | 1000 / 19000 |
| 20 | | 07'09" (+01'43") | 1000 / 20000 |
| 21 | | 06'49" (+01'23") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'07" | 00:16'11" |
| 3 | 06'02" | 00:22'13" |
| 4 | 06'35" | 00:28'48" |
| 5 | 07'37" | 00:36'25" |
| 6 | 08'14" | 00:44'39" |
| 7 | 08'07" | 00:52'46" |
| 8 | 07'59" | 01:00'45" |
| 9 | 06'27" | 01:07'12" |
| 10 | 06'28" | 01:13'40" |
| 11 | 06'56" | 01:20'36" |
| 12 | 06'07" | 01:26'43" |
| 13 | 05'49" | 01:32'32" |
| 14 | 06'02" | 01:38'34" |
| 15 | 05'26" | 01:44'00" |
| 16 | 05'36" | 01:49'36" |
| 17 | 06'14" | 01:55'50" |
| 18 | 07'38" | 02:03'28" |
| 19 | 09'27" | 02:12'55" |
| 20 | 07'10" | 02:20'05" |
| 20.1 | 06'49" | 02:20'57" |
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