14.5 km | 01:32:00 | 06:20/km日期: 2022-05-07 07:04 - 總爬升: 410 m - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'07" / 06'04" / 06'32" / 06'13" / 13'41" / 07'36" / 07'37" / 17'27" / 05'31" / 05'27" / 05'43" / 05'42" / 05'28" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 07'34" (+02'11") | 1000 / 5000 |
| 6 | | 07'35" (+02'12") | 1000 / 6000 |
| 7 | | 07'36" (+02'13") | 1000 / 7000 |
| 8 | | 08'18" (+02'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'17" | 515 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'32" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 13'41" | 00:38'37" |
| 6 | 07'36" | 00:46'13" |
| 7 | 07'37" | 00:53'50" |
| 8 | 17'27" | 01:11'17" |
| 9 | 05'31" | 01:16'48" |
| 10 | 05'27" | 01:22'15" |
| 11 | 05'43" | 01:27'58" |
| 12 | 05'42" | 01:33'40" |
| 13 | 05'28" | 01:39'08" |
| 14 | 05'24" | 01:44'32" |
| 14.5 | 05'16" | 01:47'15" |
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