13.3 km | 01:21:06 | 06:07/km日期: 2015-07-29 19:14 - 卡路里: 715 Cal - 總步數: 14362 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'25" / 06'29" / 06'27" / 06'20" / 06'13" / 06'10" / 06'05" / 05'50" / 05'45" / 05'43" / 05'35" / 05'38" / 06'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'51") | 1008 / 1008 | 172 / 91 |
| 2 | | 06'26" (+00'56") | 1005 / 2014 | 176 / 88 |
| 3 | | 06'28" (+00'58") | 1007 / 3022 | 176 / 87 |
| 4 | | 06'16" (+00'46") | 1009 / 4031 | 175 / 90 |
| 5 | | 06'09" (+00'39") | 1000 / 5031 | 177 / 91 |
| 6 | | 06'09" (+00'39") | 1000 / 6032 | 178 / 91 |
| 7 | | 06'03" (+00'33") | 1004 / 7036 | 178 / 92 |
| 8 | | 05'52" (+00'22") | 1000 / 8036 | 178 / 95 |
| 9 | | 05'43" (+00'13") | 1003 / 9039 | 179 / 97 |
| 10 | | 05'42" (+00'12") | 1012 / 10052 | 179 / 97 |
| 11 | | 05'30" | 1000 / 11052 | 179 / 100 |
| 12 | | 05'37" (+00'07") | 1003 / 12055 | 179 / 98 |
| 13 | | 06'33" (+01'03") | 1004 / 13059 | 173 / 88 |
| 14 | | 07'06" (+01'36") | 251 / 13311 | 172 / 81 |
7月累積里程 : 185.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'05" | 00:44'09" |
| 8 | 05'50" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 05'43" | 01:01'27" |
| 11 | 05'35" | 01:07'02" |
| 12 | 05'38" | 01:12'40" |
| 13 | 06'34" | 01:19'14" |
| 13.3 | 07'26" | 01:21'06" |
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