21.0 km | 02:05:18 | 05:57/km日期: 2015-08-01 06:08 - 地點: 河堤 - 天氣: 微熱 - 卡路里: 1326 Cal - 總步數: 22902 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'39" / 05'38" / 05'52" / 05'48" / 05'53" / 06'30" / 05'54" / 05'52" / 05'48" / 05'48" / 05'39" / 05'32" / 05'41" / 05'57" / 05'49" / 05'51" / 05'48" / 07'13" / 06'18" / 06'21" / 06'00" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'04") | 1003 / 1003 | 183 / 96 |
| 2 | | 05'36" (+00'03") | 1003 / 2006 | 184 / 96 |
| 3 | | 05'55" (+00'22") | 999 / 3006 | 182 / 92 |
| 4 | | 05'47" (+00'14") | 1001 / 4008 | 181 / 95 |
| 5 | | 05'54" (+00'21") | 995 / 5004 | 185 / 91 |
| 6 | | 06'29" (+00'56") | 1001 / 6005 | 160 / 95 |
| 7 | | 05'54" (+00'21") | 1000 / 7005 | 182 / 92 |
| 8 | | 05'52" (+00'19") | 997 / 8003 | 178 / 95 |
| 9 | | 05'48" (+00'15") | 998 / 9001 | 183 / 93 |
| 10 | | 05'47" (+00'14") | 1000 / 10001 | 184 / 93 |
| 11 | | 05'38" (+00'05") | 1001 / 11003 | 181 / 97 |
| 12 | | 05'33" | 1004 / 12008 | 188 / 95 |
| 13 | | 05'41" (+00'08") | 999 / 13008 | 188 / 93 |
| 14 | | 05'57" (+00'24") | 999 / 14007 | 183 / 91 |
| 15 | | 05'49" (+00'16") | 997 / 15005 | 188 / 90 |
| 16 | | 05'49" (+00'16") | 994 / 15999 | 191 / 89 |
| 17 | | 05'49" (+00'16") | 1004 / 17004 | 191 / 89 |
| 18 | | 07'14" (+01'41") | 998 / 18003 | 163 / 84 |
| 19 | | 06'18" (+00'45") | 1000 / 19003 | 186 / 84 |
| 20 | | 06'18" (+00'45") | 1000 / 20003 | 186 / 85 |
| 21 | | 06'01" (+00'28") | 1000 / 21003 | 189 / 87 |
| 22 | | 08'43" (+03'10") | 36 / 21039 | 107 / 106 |
8月累積里程 :
101.93 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 06'30" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'48" | 00:58'42" |
| 11 | 05'39" | 01:04'21" |
| 12 | 05'32" | 01:09'53" |
| 13 | 05'41" | 01:15'34" |
| 14 | 05'57" | 01:21'31" |
| 15 | 05'49" | 01:27'20" |
| 16 | 05'51" | 01:33'11" |
| 17 | 05'48" | 01:38'59" |
| 18 | 07'13" | 01:46'12" |
| 19 | 06'18" | 01:52'30" |
| 20 | 06'21" | 01:58'51" |
| 21 | 06'00" | 02:04'51" |
| 21.0 | 11'03" | 02:05'18" |
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