11.0 km | 01:10:51 | 06:25/km日期: 2022-05-01 06:51 - 平均心率: 167 - 卡路里: 842 Cal - 總步數: 12394 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'55" / 06'04" / 06'03" / 06'16" / 06'19" / 06'19" / 06'00" / 06'09" / 06'12" / 06'15" / 06'47" / 85'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'54") | 1002 / 1002 | 160 / 89 |
| 2 | | 06'09" (+00'04") | 1002 / 2004 | 181 / 89 |
| 3 | | 06'06" (+00'01") | 1001 / 3006 | 180 / 90 |
| 4 | | 06'20" (+00'15") | 1000 / 4007 | 177 / 88 |
| 5 | | 06'25" (+00'20") | 1001 / 5008 | 175 / 88 |
| 6 | | 06'21" (+00'16") | 1000 / 6009 | 177 / 88 |
| 7 | | 06'05" | 1001 / 7010 | 179 / 91 |
| 8 | | 06'12" (+00'07") | 1002 / 8012 | 178 / 90 |
| 9 | | 06'17" (+00'12") | 1001 / 9014 | 177 / 89 |
| 10 | | 06'26" (+00'21") | 1000 / 10015 | 177 / 87 |
| 11 | | 07'11" (+01'06") | 1000 / 11015 | 163 / 84 |
| 12 | | 01:11'25" (+05'20") | 2 / 11017 | 106 / 13 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 106.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'04" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'19" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'12" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 06'47" | 01:09'19" |
| 11.0 | 83'47" | 01:10'51" |
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