10.5 km | 00:53:14 | 05:05/km日期: 2022-05-04 19:56 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'39" / 05'50" / 05'29" / 05'39" / 04'13" / 05'29" / 05'14" / 05'10" / 03'44" / 05'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'07") | 306 / 306 |
| 2 | | 04'40" (+01'08") | 318 / 625 |
| 3 | | 04'38" (+01'06") | 310 / 936 |
| 4 | | 04'37" (+01'05") | 312 / 1248 |
| 5 | | 21'29" (+17'57") | 74 / 1322 |
| 6 | | 04'36" (+01'04") | 303 / 1625 |
| 7 | | 04'29" (+00'57") | 308 / 1934 |
| 8 | | 04'20" (+00'48") | 316 / 2250 |
| 9 | | 04'22" (+00'50") | 315 / 2566 |
| 10 | | 17'46" (+14'14") | 85 / 2652 |
| 11 | | 04'12" (+00'40") | 311 / 2964 |
| 12 | | 04'21" (+00'49") | 316 / 3280 |
| 13 | | 04'24" (+00'52") | 308 / 3589 |
| 14 | | 04'31" (+00'59") | 299 / 3888 |
| 15 | | 22'10" (+18'38") | 68 / 3956 |
| 16 | | 04'18" (+00'46") | 305 / 4262 |
| 17 | | 04'14" (+00'42") | 309 / 4571 |
| 18 | | 04'12" (+00'40") | 310 / 4882 |
| 19 | | 04'20" (+00'48") | 301 / 5184 |
| 20 | | 20'04" (+16'32") | 80 / 5264 |
| 21 | | 04'07" (+00'35") | 312 / 5577 |
| 22 | | 04'12" (+00'40") | 305 / 5882 |
| 23 | | 03'49" (+00'17") | 320 / 6202 |
| 24 | | 04'04" (+00'32") | 311 / 6514 |
| 25 | | 23'48" (+20'16") | 64 / 6579 |
| 26 | | 03'49" (+00'17") | 312 / 6891 |
| 27 | | 04'02" (+00'30") | 313 / 7205 |
| 28 | | 03'53" (+00'21") | 304 / 7510 |
| 29 | | 03'49" (+00'17") | 317 / 7827 |
| 30 | | 21'22" (+17'50") | 75 / 7902 |
| 31 | | 03'41" (+00'09") | 311 / 8214 |
| 32 | | 03'43" (+00'11") | 315 / 8529 |
| 33 | | 03'43" (+00'11") | 313 / 8843 |
| 34 | | 03'32" | 316 / 9160 |
| 35 | | 52'03" (+48'31") | 41 / 9201 |
| 36 | | 04'07" (+00'35") | 1000 / 10201 |
| 37 | | 03'51" (+00'19") | 265 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'50" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 04'13" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 05'14" | 00:36'33" |
| 8 | 05'10" | 00:41'43" |
| 9 | 03'44" | 00:45'27" |
| 10 | 05'58" | 00:51'25" |
| 10.5 | 03'55" | 00:53'15" |
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