10.0 km | 00:52:14 | 05:13/km日期: 2022-05-04 16:45 - 平均心率: 171 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'54" / 04'58" / 05'11" / 09'32" / 05'11" / 05'04" / 05'00" / 05'16" / 05'34" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 04'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 309.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 09'32" | 00:24'35" |
| 5 | 05'11" | 00:29'46" |
| 6 | 05'04" | 00:34'50" |
| 7 | 05'00" | 00:39'50" |
| 8 | 05'16" | 00:45'06" |
| 9 | 05'34" | 00:50'40" |
| 10 | 05'46" | 00:56'26" |
| 10.0 | 04'40" | 00:56'28" |
留言 
展開計圈分析
