10.0 km | 01:12:40 | 07:14/km日期: 2022-05-13 17:55 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 456 Cal - 平均步頻: 186
Pace: 08'00" / 08'24" / 16'27" / 06'46" / 07'24" / 06'59" / 07'32" / 09'49" / 09'52" / 07'38" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'13") | 1000 / 1000 |
| 2 | | 07'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'36") | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 1000 / 9000 |
| 10 | | 07'20" (+00'44") | 1000 / 10000 |
| 11 | | 08'24" (+01'48") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'24" | 00:16'24" |
| 3 | 16'27" | 00:32'51" |
| 4 | 06'46" | 00:39'37" |
| 5 | 07'24" | 00:47'01" |
| 6 | 06'59" | 00:54'00" |
| 7 | 07'32" | 01:01'32" |
| 8 | 09'49" | 01:11'21" |
| 9 | 09'52" | 01:21'13" |
| 10 | 07'38" | 01:28'51" |
| 10.0 | 20'51" | 01:29'40" |
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