10.3 km | 01:07:20 | 06:31/km日期: 2015-07-25 21:31 - 卡路里: 861 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'25" / 06'16" / 06'09" / 06'10" / 06'25" / 06'25" / 06'32" / 06'29" / 06'26" / 06'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 492 / 492 |
| 2 | | 06'17" (+00'19") | 506 / 999 |
| 3 | | 06'16" (+00'18") | 499 / 1498 |
| 4 | | 06'17" (+00'19") | 510 / 2009 |
| 5 | | 06'04" (+00'06") | 479 / 2489 |
| 6 | | 06'11" (+00'13") | 509 / 2998 |
| 7 | | 06'10" (+00'12") | 498 / 3497 |
| 8 | | 06'11" (+00'13") | 498 / 3996 |
| 9 | | 06'26" (+00'28") | 507 / 4503 |
| 10 | | 06'22" (+00'24") | 494 / 4997 |
| 11 | | 06'09" (+00'11") | 516 / 5514 |
| 12 | | 06'40" (+00'42") | 498 / 6013 |
| 13 | | 06'32" (+00'34") | 511 / 6524 |
| 14 | | 06'31" (+00'33") | 498 / 7022 |
| 15 | | 06'28" (+00'30") | 501 / 7524 |
| 16 | | 06'29" (+00'31") | 503 / 8028 |
| 17 | | 06'21" (+00'23") | 503 / 8532 |
| 18 | | 06'26" (+00'28") | 496 / 9028 |
| 19 | | 06'29" (+00'31") | 498 / 9527 |
| 20 | | 05'58" | 504 / 10031 |
| 21 | | 09'58" (+04'00") | 280 / 10312 |
| 22 | | 14'30" (+08'32") | 59 / 10371 |
7月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'25" | 00:31'25" |
| 6 | 06'25" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 06'29" | 00:50'51" |
| 9 | 06'26" | 00:57'17" |
| 10 | 06'13" | 01:03'30" |
| 10.3 | 11'32" | 01:07'20" |
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