10.3 km | 01:03:28 | 06:10/km日期: 2022-05-05 18:26 - 平均心率: 129 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'10" / 07'02" / 06'29" / 06'27" / 06'31" / 06'14" / 06'02" / 05'42" / 05'11" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 413 / 413 |
2 | | 07'12" (+02'05") | 400 / 814 |
3 | | 07'01" (+01'54") | 407 / 1221 |
4 | | 06'56" (+01'49") | 405 / 1626 |
5 | | 06'53" (+01'46") | 411 / 2038 |
6 | | 06'34" (+01'27") | 407 / 2446 |
7 | | 06'34" (+01'27") | 407 / 2853 |
8 | | 06'30" (+01'23") | 406 / 3260 |
9 | | 06'30" (+01'23") | 404 / 3664 |
10 | | 06'25" (+01'18") | 404 / 4069 |
11 | | 06'34" (+01'27") | 410 / 4480 |
12 | | 06'27" (+01'20") | 405 / 4885 |
13 | | 06'25" (+01'18") | 399 / 5284 |
14 | | 06'07" (+01'00") | 405 / 5689 |
15 | | 05'57" (+00'50") | 411 / 6101 |
16 | | 06'10" (+01'03") | 413 / 6514 |
17 | | 06'05" (+00'58") | 418 / 6933 |
18 | | 05'46" (+00'39") | 415 / 7348 |
19 | | 05'36" (+00'29") | 412 / 7761 |
20 | | 05'28" (+00'21") | 411 / 8173 |
21 | | 05'16" (+00'09") | 420 / 8593 |
22 | | 05'09" (+00'02") | 420 / 9014 |
23 | | 05'18" (+00'11") | 411 / 9425 |
24 | | 05'09" (+00'02") | 410 / 9836 |
25 | | 05'07" | 412 / 10248 |
26 | | 06'10" (+01'03") | 28 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 18.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'02" | 00:14'12" |
3 | 06'29" | 00:20'41" |
4 | 06'27" | 00:27'08" |
5 | 06'31" | 00:33'39" |
6 | 06'14" | 00:39'53" |
7 | 06'02" | 00:45'55" |
8 | 05'42" | 00:51'37" |
9 | 05'11" | 00:56'48" |
10 | 05'15" | 01:02'03" |
10.3 | 05'06" | 01:03'28" |