11.3 km | 01:19:18 | 07:02/km日期: 2022-05-18 19:21 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'17" / 06'07" / 06'28" / 06'27" / 06'49" / 09'36" / 07'55" / 06'52" / 07'50" / 06'23" / 06'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 09'35" (+03'29") | 1000 / 6000 |
| 7 | | 07'54" (+01'48") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 07'50" (+01'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 17.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'49" | 00:32'08" |
| 6 | 09'36" | 00:41'44" |
| 7 | 07'55" | 00:49'39" |
| 8 | 06'52" | 00:56'31" |
| 9 | 07'50" | 01:04'21" |
| 10 | 06'23" | 01:10'44" |
| 11 | 06'56" | 01:17'40" |
| 11.3 | 06'24" | 01:19'18" |
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