26.2 km | 02:51:12 | 06:32/km日期: 2022-05-03 05:27 - 平均心率: 158 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 08'03" / 07'32" / 08'06" / 07'14" / 10'28" / 05'37" / 06'23" / 06'08" / 05'49" / 05'47" / 06'20" / 06'10" / 06'30" / 05'59" / 05'59" / 06'09" / 05'48" / 05'56" / 05'59" / 06'04" / 05'26" / 05'52" / 05'24" / 07'47" / 06'19" / 06'50" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'48") | 1000 / 1000 |
2 | | 07'31" (+02'07") | 1000 / 2000 |
3 | | 08'06" (+02'42") | 1000 / 3000 |
4 | | 07'14" (+01'50") | 1000 / 4000 |
5 | | 07'49" (+02'25") | 1000 / 5000 |
6 | | 08'15" (+02'51") | 1000 / 6000 |
7 | | 06'23" (+00'59") | 1000 / 7000 |
8 | | 06'08" (+00'44") | 1000 / 8000 |
9 | | 05'48" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 06'19" (+00'55") | 1000 / 11000 |
12 | | 06'10" (+00'46") | 1000 / 12000 |
13 | | 06'30" (+01'06") | 1000 / 13000 |
14 | | 05'59" (+00'35") | 1000 / 14000 |
15 | | 05'58" (+00'34") | 1000 / 15000 |
16 | | 06'09" (+00'45") | 1000 / 16000 |
17 | | 05'48" (+00'24") | 1000 / 17000 |
18 | | 05'55" (+00'31") | 1000 / 18000 |
19 | | 05'57" (+00'33") | 1000 / 19000 |
20 | | 06'05" (+00'41") | 1000 / 20000 |
21 | | 05'25" (+00'01") | 1000 / 21000 |
22 | | 05'51" (+00'27") | 1000 / 22000 |
23 | | 05'24" | 1000 / 23000 |
24 | | 07'47" (+02'23") | 1000 / 24000 |
25 | | 06'18" (+00'54") | 1000 / 25000 |
26 | | 06'50" (+01'26") | 1000 / 26000 |
27 | | 06'55" (+01'31") | 202 / 26202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'32" | 00:15'35" |
3 | 08'06" | 00:23'41" |
4 | 07'14" | 00:30'55" |
5 | 10'28" | 00:41'23" |
6 | 05'37" | 00:47'00" |
7 | 06'23" | 00:53'23" |
8 | 06'08" | 00:59'31" |
9 | 05'49" | 01:05'20" |
10 | 05'47" | 01:11'07" |
11 | 06'20" | 01:17'27" |
12 | 06'10" | 01:23'37" |
13 | 06'30" | 01:30'07" |
14 | 05'59" | 01:36'06" |
15 | 05'59" | 01:42'05" |
16 | 06'09" | 01:48'14" |
17 | 05'48" | 01:54'02" |
18 | 05'56" | 01:59'58" |
19 | 05'59" | 02:05'57" |
20 | 06'04" | 02:12'01" |
21 | 05'26" | 02:17'27" |
22 | 05'52" | 02:23'19" |
23 | 05'24" | 02:28'43" |
24 | 07'47" | 02:36'30" |
25 | 06'19" | 02:42'49" |
26 | 06'50" | 02:49'39" |
26.2 | 06'54" | 02:51'03" |