10.1 km | 05:01:11 | 29:41/km日期: 2022-05-08 08:54 - 總爬升: 572 m - 平均心率: 129 - 卡路里: 1431 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 21'15" / 21'53" / 20'36" / 30'05" / 66'22" / 36'48" / 32'22" / 24'55" / 23'38" / 20'28" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+05'46") | 961 / 961 |
| 2 | | 15'35" | 6 / 968 |
| 3 | | 21'57" (+06'22") | 1000 / 1968 |
| 4 | | 20'19" (+04'44") | 1000 / 2968 |
| 5 | | 29'13" (+13'38") | 1000 / 3968 |
| 6 | | 01:06'16" (+50'41") | 1000 / 4968 |
| 7 | | 37'32" (+21'57") | 1000 / 5968 |
| 8 | | 32'22" (+16'47") | 1000 / 6968 |
| 9 | | 24'47" (+09'12") | 1000 / 7968 |
| 10 | | 24'10" (+08'35") | 1000 / 8968 |
| 11 | | 20'26" (+04'51") | 1000 / 9968 |
| 12 | | 19'25" (+03'50") | 177 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 21.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 21'53" | 00:43'08" |
| 3 | 20'36" | 01:03'44" |
| 4 | 30'05" | 01:33'49" |
| 5 | 66'22" | 02:40'11" |
| 6 | 36'48" | 03:16'59" |
| 7 | 32'22" | 03:49'21" |
| 8 | 24'55" | 04:14'16" |
| 9 | 23'38" | 04:37'54" |
| 10 | 20'28" | 04:58'22" |
| 10.1 | 19'38" | 05:01'14" |
展開計圈分析
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