14.1 km | 01:35:17 | 06:45/km日期: 2022-05-02 06:05 - 平均心率: 157 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 07'40" / 07'24" / 10'04" / 05'06" / 07'01" / 06'42" / 06'25" / 06'08" / 06'07" / 05'57" / 06'51" / 06'12" / 06'33" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 07'23" (+01'26") | 1000 / 2000 |
| 3 | | 07'15" (+01'18") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 07'01" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 07'33" (+01'36") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'24" | 00:15'04" |
| 3 | 10'04" | 00:25'08" |
| 4 | 05'06" | 00:30'14" |
| 5 | 07'01" | 00:37'15" |
| 6 | 06'42" | 00:43'57" |
| 7 | 06'25" | 00:50'22" |
| 8 | 06'08" | 00:56'30" |
| 9 | 06'07" | 01:02'37" |
| 10 | 05'57" | 01:08'34" |
| 11 | 06'51" | 01:15'25" |
| 12 | 06'12" | 01:21'37" |
| 13 | 06'33" | 01:28'10" |
| 14 | 06'18" | 01:34'28" |
| 14.1 | 07'34" | 01:35'18" |
展開計圈分析
留言 
