10.3 km | 01:02:35 | 06:04/km日期: 2022-05-01 08:55 - 總爬升: 282 m - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'54" / 07'18" / 06'08" / 06'11" / 05'56" / 05'57" / 05'48" / 05'46" / 05'56" / 08'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'28" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 171.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'18" | 00:15'12" |
| 3 | 06'08" | 00:21'20" |
| 4 | 06'11" | 00:27'31" |
| 5 | 05'56" | 00:33'27" |
| 6 | 05'57" | 00:39'24" |
| 7 | 05'48" | 00:45'12" |
| 8 | 05'46" | 00:50'58" |
| 9 | 05'56" | 00:56'54" |
| 10 | 08'00" | 01:04'54" |
| 10.3 | 05'30" | 01:06'31" |
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