13.1 km | 01:19:50 | 06:05/km日期: 2015-07-21 19:19 - 總爬升: 232 m - 卡路里: 793 Cal - 溫度: 30°C - 濕度: 51%
Pace: 07'52" / 06'28" / 06'26" / 06'35" / 06'27" / 07'26" / 05'46" / 05'09" / 04'48" / 06'32" / 05'33" / 05'04" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'05") | 1000 / 1000 |
| 2 | | 06'26" (+01'39") | 1000 / 2000 |
| 3 | | 06'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'48") | 1000 / 4000 |
| 5 | | 06'26" (+01'39") | 1000 / 5000 |
| 6 | | 07'26" (+02'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 06'32" (+01'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" | 105 / 13105 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'28" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 06'35" | 00:27'21" |
| 5 | 06'27" | 00:33'48" |
| 6 | 07'26" | 00:41'14" |
| 7 | 05'46" | 00:47'00" |
| 8 | 05'09" | 00:52'09" |
| 9 | 04'48" | 00:56'57" |
| 10 | 06'32" | 01:03'29" |
| 11 | 05'33" | 01:09'02" |
| 12 | 05'04" | 01:14'06" |
| 13 | 05'15" | 01:19'21" |
| 13.1 | 04'43" | 01:19'51" |
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