15.2 km | 01:39:45 | 06:34/km日期: 2020-06-03 18:56 - 平均心率: 157 - 卡路里: 1184 Cal - 平均步頻: 160
Pace: 05'56" / 06'43" / 06'31" / 06'14" / 06'26" / 07'34" / 13'42" / 06'29" / 06'43" / 06'25" / 06'35" / 06'27" / 06'29" / 11'54" / 11'12" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 08'02" (+02'07") | 1000 / 15000 |
| 16 | | 10'17" (+04'22") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'43" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 07'34" | 00:39'24" |
| 7 | 13'42" | 00:53'06" |
| 8 | 06'29" | 00:59'35" |
| 9 | 06'43" | 01:06'18" |
| 10 | 06'25" | 01:12'43" |
| 11 | 06'35" | 01:19'18" |
| 12 | 06'27" | 01:25'45" |
| 13 | 06'29" | 01:32'14" |
| 14 | 11'54" | 01:44'08" |
| 15 | 11'12" | 01:55'20" |
| 15.2 | 10'46" | 01:57'03" |
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