14.6 km | 01:00:18 | 04:08/km日期: 2022-05-04 08:38 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 04'30" / 03'50" / 03'49" / 03'50" / 03'51" / 03'51" / 03'56" / 03'49" / 04'06" / 04'01" / 03'58" / 04'00" / 03'55" / 04'27" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'42") | 1000 / 1000 |
| 2 | | 03'50" (+00'02") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 03'49" (+00'01") | 1000 / 4000 |
| 5 | | 03'51" (+00'03") | 1000 / 5000 |
| 6 | | 03'50" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'01" (+00'13") | 1000 / 10000 |
| 11 | | 03'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" (+00'12") | 1000 / 12000 |
| 13 | | 03'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'39") | 1000 / 14000 |
| 15 | | 07'34" (+03'46") | 584 / 14584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'50" | 00:08'20" |
| 3 | 03'49" | 00:12'09" |
| 4 | 03'50" | 00:15'59" |
| 5 | 03'51" | 00:19'50" |
| 6 | 03'51" | 00:23'41" |
| 7 | 03'56" | 00:27'37" |
| 8 | 03'49" | 00:31'26" |
| 9 | 04'06" | 00:35'32" |
| 10 | 04'01" | 00:39'33" |
| 11 | 03'58" | 00:43'31" |
| 12 | 04'00" | 00:47'31" |
| 13 | 03'55" | 00:51'26" |
| 14 | 04'27" | 00:55'53" |
| 14.6 | 07'33" | 01:00'18" |
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