45.8 km | 03:51:52 | 05:03/km日期: 2022-04-30 08:58 - 總爬升: 942 m - 平均心率: 137 - 卡路里: 1416 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 03'28" / 10'23" / 05'53" / 03'16" / 02'19" / 02'30" / 07'05" / 05'01" / 05'11" / 05'28" / 19'20" / 01'39" / 01'42" / 01'37" / 04'42" / 08'26" / 05'07" / 05'27" / 05'33" / 03'11" / 24'11" / 02'09" / 04'02" / 05'45" / 04'47" / 16'28" / 08'57" / 02'03" / 05'18" / 02'32" / 01'22" / 01'53" / 02'00" / 01'41" / 01'46" / 05'53" / 02'18" / 02'18" / 02'26" / 03'08" / 03'31" / 02'38" / 03'32" / 05'01" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+02'07") | 1000 / 1000 |
| 2 | | 10'22" (+09'00") | 1000 / 2000 |
| 3 | | 05'53" (+04'31") | 1000 / 3000 |
| 4 | | 03'16" (+01'54") | 1000 / 4000 |
| 5 | | 02'18" (+00'56") | 1000 / 5000 |
| 6 | | 02'30" (+01'08") | 1000 / 6000 |
| 7 | | 07'05" (+05'43") | 1000 / 7000 |
| 8 | | 05'00" (+03'38") | 1000 / 8000 |
| 9 | | 05'10" (+03'48") | 1000 / 9000 |
| 10 | | 05'28" (+04'06") | 1000 / 10000 |
| 11 | | 19'20" (+17'58") | 1000 / 11000 |
| 12 | | 01'39" (+00'17") | 1000 / 12000 |
| 13 | | 01'41" (+00'19") | 1000 / 13000 |
| 14 | | 01'37" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+03'20") | 1000 / 15000 |
| 16 | | 08'25" (+07'03") | 1000 / 16000 |
| 17 | | 05'07" (+03'45") | 1000 / 17000 |
| 18 | | 05'27" (+04'05") | 1000 / 18000 |
| 19 | | 05'32" (+04'10") | 1000 / 19000 |
| 20 | | 03'10" (+01'48") | 1000 / 20000 |
| 21 | | 24'11" (+22'49") | 1000 / 21000 |
| 22 | | 02'09" (+00'47") | 1000 / 22000 |
| 23 | | 04'01" (+02'39") | 1000 / 23000 |
| 24 | | 05'45" (+04'23") | 1000 / 24000 |
| 25 | | 04'46" (+03'24") | 1000 / 25000 |
| 26 | | 16'28" (+15'06") | 1000 / 26000 |
| 27 | | 08'57" (+07'35") | 1000 / 27000 |
| 28 | | 02'02" (+00'40") | 1000 / 28000 |
| 29 | | 05'18" (+03'56") | 1000 / 29000 |
| 30 | | 02'31" (+01'09") | 1000 / 30000 |
| 31 | | 01'22" | 1000 / 31000 |
| 32 | | 01'52" (+00'30") | 1000 / 32000 |
| 33 | | 01'59" (+00'37") | 1000 / 33000 |
| 34 | | 01'41" (+00'19") | 1000 / 34000 |
| 35 | | 01'46" (+00'24") | 1000 / 35000 |
| 36 | | 05'52" (+04'30") | 1000 / 36000 |
| 37 | | 02'17" (+00'55") | 1000 / 37000 |
| 38 | | 02'18" (+00'56") | 1000 / 38000 |
| 39 | | 02'26" (+01'04") | 1000 / 39000 |
| 40 | | 03'07" (+01'45") | 1000 / 40000 |
| 41 | | 03'31" (+02'09") | 1000 / 41000 |
| 42 | | 02'37" (+01'15") | 1000 / 42000 |
| 43 | | 03'32" (+02'10") | 1000 / 43000 |
| 44 | | 05'00" (+03'38") | 1000 / 44000 |
| 45 | | 05'03" (+03'41") | 1000 / 45000 |
| 46 | | 04'56" (+03'34") | 779 / 45779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 10'23" | 00:13'51" |
| 3 | 05'53" | 00:19'44" |
| 4 | 03'16" | 00:23'00" |
| 5 | 02'19" | 00:25'19" |
| 6 | 02'30" | 00:27'49" |
| 7 | 07'05" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'11" | 00:45'06" |
| 10 | 05'28" | 00:50'34" |
| 11 | 19'20" | 01:09'54" |
| 12 | 01'39" | 01:11'33" |
| 13 | 01'42" | 01:13'15" |
| 14 | 01'37" | 01:14'52" |
| 15 | 04'42" | 01:19'34" |
| 16 | 08'26" | 01:28'00" |
| 17 | 05'07" | 01:33'07" |
| 18 | 05'27" | 01:38'34" |
| 19 | 05'33" | 01:44'07" |
| 20 | 03'11" | 01:47'18" |
| 21 | 24'11" | 02:11'29" |
| 22 | 02'09" | 02:13'38" |
| 23 | 04'02" | 02:17'40" |
| 24 | 05'45" | 02:23'25" |
| 25 | 04'47" | 02:28'12" |
| 26 | 16'28" | 02:44'40" |
| 27 | 08'57" | 02:53'37" |
| 28 | 02'03" | 02:55'40" |
| 29 | 05'18" | 03:00'58" |
| 30 | 02'32" | 03:03'30" |
| 31 | 01'22" | 03:04'52" |
| 32 | 01'53" | 03:06'45" |
| 33 | 02'00" | 03:08'45" |
| 34 | 01'41" | 03:10'26" |
| 35 | 01'46" | 03:12'12" |
| 36 | 05'53" | 03:18'05" |
| 37 | 02'18" | 03:20'23" |
| 38 | 02'18" | 03:22'41" |
| 39 | 02'26" | 03:25'07" |
| 40 | 03'08" | 03:28'15" |
| 41 | 03'31" | 03:31'46" |
| 42 | 02'38" | 03:34'24" |
| 43 | 03'32" | 03:37'56" |
| 44 | 05'01" | 03:42'57" |
| 45 | 05'03" | 03:48'00" |
| 45.8 | 04'57" | 03:51'52" |
留言 
展開計圈分析
