20.1 km | 03:37:10 | 10:48/km日期: 2022-05-15 06:10 - 總爬升: 331 m - 平均心率: 135 - 卡路里: 1198 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'24" / 06'31" / 08'43" / 10'13" / 11'42" / 08'14" / 09'48" / 08'15" / 07'21" / 06'11" / 07'48" / 08'55" / 10'33" / 11'31" / 16'34" / 13'47" / 16'41" / 18'23" / 02'24" / 18'38" / 93'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'59") | 1000 / 1000 |
2 | | 06'30" (+04'06") | 1000 / 2000 |
3 | | 08'42" (+06'18") | 1000 / 3000 |
4 | | 10'13" (+07'49") | 1000 / 4000 |
5 | | 11'41" (+09'17") | 1000 / 5000 |
6 | | 08'14" (+05'50") | 1000 / 6000 |
7 | | 09'48" (+07'24") | 1000 / 7000 |
8 | | 08'14" (+05'50") | 1000 / 8000 |
9 | | 07'21" (+04'57") | 1000 / 9000 |
10 | | 06'11" (+03'47") | 1000 / 10000 |
11 | | 07'47" (+05'23") | 1000 / 11000 |
12 | | 08'56" (+06'32") | 1000 / 12000 |
13 | | 10'32" (+08'08") | 1000 / 13000 |
14 | | 11'31" (+09'07") | 1000 / 14000 |
15 | | 16'33" (+14'09") | 1000 / 15000 |
16 | | 13'45" (+11'21") | 1000 / 16000 |
17 | | 16'41" (+14'17") | 1000 / 17000 |
18 | | 18'22" (+15'58") | 1000 / 18000 |
19 | | 02'24" | 1000 / 19000 |
20 | | 18'38" (+16'14") | 1000 / 20000 |
21 | | 01:33'07" (+30'43") | 92 / 20092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 20.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 08'43" | 00:21'38" |
4 | 10'13" | 00:31'51" |
5 | 11'42" | 00:43'33" |
6 | 08'14" | 00:51'47" |
7 | 09'48" | 01:01'35" |
8 | 08'15" | 01:09'50" |
9 | 07'21" | 01:17'11" |
10 | 06'11" | 01:23'22" |
11 | 07'48" | 01:31'10" |
12 | 08'55" | 01:40'05" |
13 | 10'33" | 01:50'38" |
14 | 11'31" | 02:02'09" |
15 | 16'34" | 02:18'43" |
16 | 13'47" | 02:32'30" |
17 | 16'41" | 02:49'11" |
18 | 18'23" | 03:07'34" |
19 | 02'24" | 03:09'58" |
20 | 18'38" | 03:28'36" |
20.1 | 93'05" | 03:37'11" |