11.1 km | 04:50:23 | 26:14/km日期: 2022-04-30 10:43 - 總爬升: 918 m - 平均心率: 121 - 卡路里: 1620 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 17'25" / 19'30" / 24'16" / 29'14" / 37'07" / 73'10" / 27'13" / 17'46" / 20'04" / 12'43" / 11'12" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+06'14") | 1000 / 1000 |
| 2 | | 19'29" (+08'18") | 1000 / 2000 |
| 3 | | 24'15" (+13'04") | 1000 / 3000 |
| 4 | | 29'13" (+18'02") | 1000 / 4000 |
| 5 | | 37'07" (+25'56") | 1000 / 5000 |
| 6 | | 01:13'10" (+01'59") | 1000 / 6000 |
| 7 | | 27'12" (+16'01") | 1000 / 7000 |
| 8 | | 17'46" (+06'35") | 1000 / 8000 |
| 9 | | 20'04" (+08'53") | 1000 / 9000 |
| 10 | | 12'42" (+01'31") | 1000 / 10000 |
| 11 | | 11'11" | 1000 / 11000 |
| 12 | | 11'09" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 171.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 19'30" | 00:36'55" |
| 3 | 24'16" | 01:01'11" |
| 4 | 29'14" | 01:30'25" |
| 5 | 37'07" | 02:07'32" |
| 6 | 73'10" | 03:20'42" |
| 7 | 27'13" | 03:47'55" |
| 8 | 17'46" | 04:05'41" |
| 9 | 20'04" | 04:25'45" |
| 10 | 12'43" | 04:38'28" |
| 11 | 11'12" | 04:49'40" |
| 11.1 | 11'07" | 04:50'24" |
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