17.2 km | 01:57:34 | 06:49/km日期: 2022-04-30 06:24 - 總爬升: 463 m - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 01'03" / 06'22" / 06'06" / 06'33" / 07'50" / 08'39" / 07'45" / 07'47" / 05'53" / 05'45" / 05'10" / 05'29" / 05'51" / 06'12" / 07'28" / 08'21" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'13") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+01'22") | 1000 / 4000 |
| 5 | | 07'50" (+02'40") | 1000 / 5000 |
| 6 | | 08'39" (+03'29") | 1000 / 6000 |
| 7 | | 07'44" (+02'34") | 1000 / 7000 |
| 8 | | 07'46" (+02'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+01'01") | 1000 / 14000 |
| 15 | | 07'28" (+02'18") | 1000 / 15000 |
| 16 | | 08'20" (+03'10") | 1000 / 16000 |
| 17 | | 06'24" (+01'14") | 1000 / 17000 |
| 18 | | 07'38" (+02'28") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 06'22" | 00:07'25" |
| 3 | 06'06" | 00:13'31" |
| 4 | 06'33" | 00:20'04" |
| 5 | 07'50" | 00:27'54" |
| 6 | 08'39" | 00:36'33" |
| 7 | 07'45" | 00:44'18" |
| 8 | 07'47" | 00:52'05" |
| 9 | 05'53" | 00:57'58" |
| 10 | 05'45" | 01:03'43" |
| 11 | 05'10" | 01:08'53" |
| 12 | 05'29" | 01:14'22" |
| 13 | 05'51" | 01:20'13" |
| 14 | 06'12" | 01:26'25" |
| 15 | 07'28" | 01:33'53" |
| 16 | 08'21" | 01:42'14" |
| 17 | 06'24" | 01:48'38" |
| 17.2 | 07'40" | 01:50'14" |
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