13.1 km | 01:29:46 | 06:51/km日期: 2022-04-30 06:42 - 總爬升: 453 m - 平均心率: 147 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'51" / 06'14" / 06'48" / 08'03" / 07'16" / 07'10" / 10'31" / 06'25" / 06'05" / 06'03" / 06'01" / 06'06" / 05'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'06") | 1000 / 3000 |
| 4 | | 08'02" (+02'21") | 1000 / 4000 |
| 5 | | 07'16" (+01'35") | 1000 / 5000 |
| 6 | | 07'09" (+01'28") | 1000 / 6000 |
| 7 | | 10'30" (+04'49") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 04'57" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 185.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'14" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 08'03" | 00:28'56" |
| 5 | 07'16" | 00:36'12" |
| 6 | 07'10" | 00:43'22" |
| 7 | 10'31" | 00:53'53" |
| 8 | 06'25" | 01:00'18" |
| 9 | 06'05" | 01:06'23" |
| 10 | 06'03" | 01:12'26" |
| 11 | 06'01" | 01:18'27" |
| 12 | 06'06" | 01:24'33" |
| 13 | 05'42" | 01:30'15" |
| 13.1 | 04'54" | 01:30'45" |
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