11.0 km | 01:14:20 | 06:43/km日期: 2022-04-29 18:56 - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'09" / 06'19" / 06'12" / 06'33" / 06'20" / 06'22" / 06'20" / 06'02" / 06'12" / 05'21" / 10'26" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 10'25" (+05'05") | 1000 / 11000 |
| 12 | | 01'40" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 328.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'19" | 00:14'28" |
| 3 | 06'12" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'20" | 00:33'33" |
| 6 | 06'22" | 00:39'55" |
| 7 | 06'20" | 00:46'15" |
| 8 | 06'02" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 10 | 05'21" | 01:03'50" |
| 11 | 10'26" | 01:14'16" |
| 11.0 | 01'30" | 01:14'20" |
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