25.0 km | 02:29:04 | 05:57/km日期: 2015-07-28 19:20 - 卡路里: 2275 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'37" / 05'36" / 05'57" / 05'58" / 06'01" / 05'45" / 05'53" / 05'57" / 06'03" / 06'01" / 05'53" / 05'58" / 10'15" / 06'10" / 06'03" / 05'55" / 06'07" / 05'54" / 05'37" / 09'05" / 05'53" / 05'59" / 09'47" / 06'08" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'30") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'01") | 1000 / 19000 |
| 20 | | 06'03" (+00'27") | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'20" (+00'44") | 1000 / 23000 |
| 24 | | 06'07" (+00'31") | 1000 / 24000 |
| 25 | | 06'00" (+00'24") | 1000 / 25000 |
| 26 | | 05'29" | 18 / 25018 |
7月累積里程 : 315.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'53" | 00:40'47" |
| 8 | 05'57" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 06'01" | 00:58'48" |
| 11 | 05'53" | 01:04'41" |
| 12 | 05'58" | 01:10'39" |
| 13 | 10'15" | 01:20'54" |
| 14 | 06'10" | 01:27'04" |
| 15 | 06'03" | 01:33'07" |
| 16 | 05'55" | 01:39'02" |
| 17 | 06'07" | 01:45'09" |
| 18 | 05'54" | 01:51'03" |
| 19 | 05'37" | 01:56'40" |
| 20 | 09'05" | 02:05'45" |
| 21 | 05'53" | 02:11'38" |
| 22 | 05'59" | 02:17'37" |
| 23 | 09'47" | 02:27'24" |
| 24 | 06'08" | 02:33'32" |
| 25 | 06'00" | 02:39'32" |
| 25.0 | 05'21" | 02:39'38" |
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