2.4 km | 00:16:04 | 06:47/km日期: 2022-04-27 20:23 - 平均心率: 154 - 卡路里: 159 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'08" / 07'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'55") | 308 / 308 |
2 | | 15'44" (+12'54") | 84 / 392 |
3 | | 28'08" (+25'18") | 6 / 399 |
4 | | 06'56" (+04'06") | 12 / 411 |
5 | | 02'50" | 31 / 442 |
6 | | 03'41" (+00'51") | 254 / 697 |
7 | | 04'03" (+01'13") | 6 / 703 |
8 | | 18'21" (+15'31") | 21 / 725 |
9 | | 08'54" (+06'04") | 6 / 731 |
10 | | 13'30" (+10'40") | 10 / 742 |
11 | | 15'00" (+12'10") | 10 / 752 |
12 | | 15'28" (+12'38") | 23 / 776 |
13 | | 19'05" (+16'15") | 24 / 801 |
14 | | 03'52" (+01'02") | 46 / 847 |
15 | | 03'30" (+00'40") | 253 / 1101 |
16 | | 04'44" (+01'54") | 8 / 1110 |
17 | | 14'08" (+11'18") | 27 / 1137 |
18 | | 14'38" (+11'48") | 20 / 1158 |
19 | | 15'14" (+12'24") | 28 / 1186 |
20 | | 53'26" (+50'36") | 7 / 1194 |
21 | | 03'27" (+00'37") | 50 / 1244 |
22 | | 03'40" (+00'50") | 249 / 1494 |
23 | | 06'12" (+03'22") | 5 / 1499 |
24 | | 16'37" (+13'47") | 25 / 1524 |
25 | | 13'21" (+10'31") | 24 / 1549 |
26 | | 21'11" (+18'21") | 26 / 1576 |
27 | | 37'59" (+35'09") | 7 / 1584 |
28 | | 04'27" (+01'37") | 39 / 1623 |
29 | | 03'33" (+00'43") | 253 / 1876 |
30 | | 03'14" (+00'24") | 10 / 1886 |
31 | | 15'58" (+13'08") | 21 / 1908 |
32 | | 15'02" (+12'12") | 22 / 1930 |
33 | | 09'00" (+06'10") | 14 / 1945 |
34 | | 22'46" (+19'56") | 31 / 1977 |
35 | | 03'18" (+00'28") | 58 / 2035 |
36 | | 03'12" (+00'22") | 249 / 2285 |
37 | | 11'15" (+08'25") | 21 / 2307 |
38 | | 23'32" (+20'42") | 42 / 2350 |
39 | | 17'25" (+14'35") | 20 / 2370 |
40 | | 04:14'04" (+11'14") | 0 / 2370 |
41 | | 01:07'02" (+04'12") | 0 / 2370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 29.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'25" | 00:13'33" |
2.4 | 07'03" | 00:16'10" |