21.2 km | 02:36:44 | 07:22/km日期: 2022-04-29 17:40 - 平均心率: 157 - 卡路里: 1982 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'47" / 07'02" / 07'00" / 06'46" / 06'51" / 07'10" / 07'30" / 07'12" / 07'02" / 07'07" / 08'23" / 06'51" / 06'59" / 07'11" / 07'07" / 07'46" / 08'03" / 07'52" / 08'06" / 08'13" / 08'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'50" (+00'05") | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'30" (+00'45") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+00'21") | 1000 / 10000 |
| 11 | | 08'23" (+01'38") | 1000 / 11000 |
| 12 | | 06'50" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+00'14") | 1000 / 13000 |
| 14 | | 07'10" (+00'25") | 1000 / 14000 |
| 15 | | 07'07" (+00'22") | 1000 / 15000 |
| 16 | | 07'45" (+01'00") | 1000 / 16000 |
| 17 | | 08'03" (+01'18") | 1000 / 17000 |
| 18 | | 07'52" (+01'07") | 1000 / 18000 |
| 19 | | 08'05" (+01'20") | 1000 / 19000 |
| 20 | | 08'12" (+01'27") | 1000 / 20000 |
| 21 | | 08'10" (+01'25") | 1000 / 21000 |
| 22 | | 06'49" (+00'04") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 06'46" | 00:27'35" |
| 5 | 06'51" | 00:34'26" |
| 6 | 07'10" | 00:41'36" |
| 7 | 07'30" | 00:49'06" |
| 8 | 07'12" | 00:56'18" |
| 9 | 07'02" | 01:03'20" |
| 10 | 07'07" | 01:10'27" |
| 11 | 08'23" | 01:18'50" |
| 12 | 06'51" | 01:25'41" |
| 13 | 06'59" | 01:32'40" |
| 14 | 07'11" | 01:39'51" |
| 15 | 07'07" | 01:46'58" |
| 16 | 07'46" | 01:54'44" |
| 17 | 08'03" | 02:02'47" |
| 18 | 07'52" | 02:10'39" |
| 19 | 08'06" | 02:18'45" |
| 20 | 08'13" | 02:26'58" |
| 21 | 08'10" | 02:35'08" |
| 21.2 | 06'47" | 02:36'44" |
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