15.2 km | 01:23:28 | 05:30/km日期: 2022-04-29 22:49 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 813 Cal
Pace: 05'51" / 06'01" / 05'42" / 05'45" / 05'43" / 06'22" / 05'42" / 05'00" / 05'57" / 04'56" / 05'55" / 05'10" / 04'40" / 04'54" / 04'56" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 337.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'45" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 06'22" | 00:35'24" |
7 | 05'42" | 00:41'06" |
8 | 05'00" | 00:46'06" |
9 | 05'57" | 00:52'03" |
10 | 04'56" | 00:56'59" |
11 | 05'55" | 01:02'54" |
12 | 05'10" | 01:08'04" |
13 | 04'40" | 01:12'44" |
14 | 04'54" | 01:17'38" |
15 | 04'56" | 01:22'34" |
15.2 | 05'41" | 01:23'28" |