4.9 km | 00:43:03 | 08:52/km日期: 2022-04-28 19:52 - 平均心率: 130 - 卡路里: 411 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 11'39" / 06'46" / 06'59" / 07'13" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+11'05") | 613 / 613 |
| 2 | | 03'13" (+00'04") | 199 / 813 |
| 3 | | 19'25" (+16'16") | 100 / 914 |
| 4 | | 03'12" (+00'03") | 195 / 1110 |
| 5 | | 16'08" (+12'59") | 131 / 1242 |
| 6 | | 03'32" (+00'23") | 400 / 1642 |
| 7 | | 16'15" (+13'06") | 129 / 1772 |
| 8 | | 03'30" (+00'21") | 405 / 2178 |
| 9 | | 25'37" (+22'28") | 80 / 2259 |
| 10 | | 03'36" (+00'27") | 391 / 2650 |
| 11 | | 17'32" (+14'23") | 117 / 2767 |
| 12 | | 03'29" (+00'20") | 396 / 3164 |
| 13 | | 17'28" (+14'19") | 115 / 3279 |
| 14 | | 03'30" (+00'21") | 403 / 3683 |
| 15 | | 21'46" (+18'37") | 114 / 3798 |
| 16 | | 03'23" (+00'14") | 391 / 4189 |
| 17 | | 28'17" (+25'08") | 98 / 4288 |
| 18 | | 03'21" (+00'12") | 194 / 4482 |
| 19 | | 26'47" (+23'38") | 84 / 4567 |
| 20 | | 03'09" | 202 / 4770 |
| 21 | | 41'52" (+38'43") | 83 / 4853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'46" | 00:18'25" |
| 3 | 06'59" | 00:25'24" |
| 4 | 07'13" | 00:32'37" |
| 4.9 | 12'14" | 00:43'04" |
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