8.0 km | 00:45:58 | 05:44/km日期: 2022-04-28 05:20 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'54" / 05'36" / 05'48" / 05'37" / 06'17" / 06'05" / 05'50" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 400 / 400 |
| 2 | | 05'51" (+00'18") | 400 / 800 |
| 3 | | 05'37" (+00'04") | 400 / 1200 |
| 4 | | 05'35" (+00'02") | 400 / 1600 |
| 5 | | 05'43" (+00'10") | 400 / 2000 |
| 6 | | 05'54" (+00'21") | 400 / 2400 |
| 7 | | 05'33" | 400 / 2800 |
| 8 | | 05'34" (+00'01") | 400 / 3199 |
| 9 | | 05'46" (+00'13") | 400 / 3599 |
| 10 | | 05'44" (+00'11") | 400 / 3999 |
| 11 | | 05'47" (+00'14") | 400 / 4399 |
| 12 | | 05'33" | 400 / 4800 |
| 13 | | 05'33" | 400 / 5200 |
| 14 | | 05'36" (+00'03") | 400 / 5600 |
| 15 | | 05'43" (+00'10") | 400 / 6000 |
| 16 | | 05'45" (+00'12") | 400 / 6400 |
| 17 | | 05'38" (+00'05") | 400 / 6800 |
| 18 | | 05'56" (+00'23") | 400 / 7200 |
| 19 | | 06'04" (+00'31") | 400 / 7600 |
| 20 | | 05'46" (+00'13") | 400 / 8000 |
| 21 | | 05'45" (+00'12") | 13 / 8013 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 06'17" | 00:29'12" |
| 6 | 06'05" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'51" | 00:46'58" |
| 8.0 | 04'59" | 00:47'02" |
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