10.1 km | 00:59:15 | 05:51/km日期: 2015-07-28 16:25 - 地點: 小路 - 天氣: 雷雨 - 卡路里: 375 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 06'02" / 05'53" / 06'03" / 05'58" / 05'41" / 05'36" / 05'31" / 05'44" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 103 / 10103 |
一直想要出去舒緩小腿的緊繃，前５K還好只有雷聲，５K後閃電在附近我就不敢再跑產業道路了，躲進來建築物裡穿梭，沒多久雨就下來了，今天的雨比較不客氣，直接就是霹靂啪啦的，為了堅持跑完10K，淋得蠻慘的！
7月累積里程 :
230.55 km 
skechers run3 累積 :
183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'36" | 00:41'39" |
| 8 | 05'31" | 00:47'10" |
| 9 | 05'44" | 00:52'54" |
| 10 | 05'44" | 00:58'38" |
| 10.1 | 05'55" | 00:59'15" |
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