13.2 km | 01:23:33 | 06:21/km日期: 2022-04-30 05:30 - 地點: 大橋 - 天氣: 陰涼 - 平均心率: 118 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'52" / 06'23" / 06'19" / 06'08" / 06'05" / 06'12" / 06'27" / 05'56" / 06'17" / 07'32" / 06'04" / 06'02" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 07'32" (+01'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'26") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
239.80 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'12" | 00:37'59" |
| 7 | 06'27" | 00:44'26" |
| 8 | 05'56" | 00:50'22" |
| 9 | 06'17" | 00:56'39" |
| 10 | 07'32" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 06'02" | 01:16'17" |
| 13 | 06'21" | 01:22'38" |
| 13.1 | 06'18" | 01:23'34" |
展開計圈分析
留言 
