4.4 km | 00:30:55 | 07:03/km日期: 2022-04-26 20:02 - 平均心率: 161 - 卡路里: 401 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'49" / 07'34" / 07'45" / 06'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'52") | 297 / 297 |
2 | | 29'46" (+26'12") | 41 / 338 |
3 | | 04'32" (+00'58") | 281 / 620 |
4 | | 24'01" (+20'27") | 65 / 686 |
5 | | 04'19" (+00'45") | 293 / 979 |
6 | | 16'18" (+12'44") | 84 / 1064 |
7 | | 04'24" (+00'50") | 289 / 1353 |
8 | | 18'52" (+15'18") | 71 / 1425 |
9 | | 04'25" (+00'51") | 286 / 1711 |
10 | | 21'16" (+17'42") | 67 / 1779 |
11 | | 04'18" (+00'44") | 295 / 2074 |
12 | | 18'05" (+14'31") | 75 / 2150 |
13 | | 04'15" (+00'41") | 296 / 2447 |
14 | | 21'44" (+18'10") | 76 / 2523 |
15 | | 04'19" (+00'45") | 295 / 2819 |
16 | | 15'25" (+11'51") | 91 / 2910 |
17 | | 04'17" (+00'43") | 299 / 3209 |
18 | | 17'26" (+13'52") | 75 / 3285 |
19 | | 04'23" (+00'49") | 292 / 3577 |
20 | | 18'52" (+15'18") | 71 / 3649 |
21 | | 04'07" (+00'33") | 298 / 3948 |
22 | | 15'42" (+12'08") | 86 / 4034 |
23 | | 03'34" | 321 / 4356 |
24 | | 12'07" (+08'33") | 23 / 4379 |
25 | | 05'46" (+02'12") | 3 / 4382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'34" | 00:14'23" |
3 | 07'45" | 00:22'08" |
4 | 06'41" | 00:28'49" |
4.4 | 05'42" | 00:31'00" |